This is a personalised approach that offers targeted 1:1 support for your unique physical, mental and emotional needs. Whether you’re dealing with stress, fatigue, overwhelm or simply want to feel more at home in your body, we’ll work together to create a plan that fits your life. Through movement, breath and guided techniques, you’ll gain tools to feel better every day.

Kundalini Yoga is known as the Yoga of Awareness, a deeply transformational practice designed for everyday people - for householders. It doesn’t ask you to retreat from life, but instead helps you meet it with more clarity, strength and grace. It’s a practice for everyone and will help you feel stronger, clearer and more energised.

Kundalini Yoga is nourishing - using breath, movement, mantra and meditation to reset your body and mind. Whether you’re juggling a busy schedule, looking to build strength or simply craving more balance, this practice is for you. No experience, flexibility or fitness level required!

With over seven years of practice and 300+ hours of immersive training, I share Kundalini Yoga in a way that’s simple, effective and accessible. You’ll feel the benefits right away - think better sleep, a calmer mind, a stronger body and an overall sense of renewal.

Work with me… 6-week programmes designed uniquely for you.