Feeling depleted or overwhelmed?
Honouring the seasons of womanhood…
A gentle return to balance, vitality and yourself
A Path Back Home
Longing to feel more like yourself again?
Every woman’s journey is different and this work meets you where you are, creating a deeply supportive experience shaped around your needs, season and wellbeing goals.
Whether you’re navigating hormonal shifts, motherhood, emotional overwhelm, stress, physical imbalances or simply feeling disconnected from yourself — this work is here to support lasting change.
Blending therapeutic bodywork, emotional wellbeing guidance, hormonal health, yoga therapy, breathwork and meditation. Entering ‘The Soft Return’ will restore balance, vitality and a deeper connection to yourself.
Guided by what you need most, this offers space to reconnect, restore and come home to yourself. We begin exactly where you are.
Wondering if this could be the support you’ve been looking for?
Kundalini Yoga
Discover the transformative power of Kundalini Yoga — where breath, movement, sound and meditation come together to bring balance to your body, mind and soul.
Join weekly classes at Luana Studio in Welcome Bay, Tauranga. An intimate, boutique space designed to support your wellbeing at every level — whether you're a total beginner or deepening your practice.
Everything you need is provided, including mats, bolsters and blankets. Everyone is welcome.
Ready to step into a more grounded, energised you?
Classes:
Monday & Friday: 9.15am - 10.30am
Exchange:
$55 - 3 Class Trial Pass (new students)
$200 - 10 Class Concession
$25 - Casual Class
Pregnancy & Post Birth Support
Feeling uncertain about pregnancy, birth or the journey into motherhood? Whether you’re expecting your first baby or healing from a previous birth, you don’t have to navigate it alone.
These sessions offer a calm, nurturing space to support you through conception, pregnancy, birth preparation, trauma recovery and postnatal wellbeing. Using yoga therapy, breathwork, meditation and holistic wellness practices, you'll gain the tools to release fear, process past experiences and strengthen your connection with both yourself and your baby.
With the right support, pregnancy and birth can be a truly empowering experience.
Ready to feel more prepared and at ease?
Kahuna Bodywork
Experience the deep relaxation and renewal of Kahuna Bodywork, a practice rooted in the wisdom of Hawaiian ancestors. This isn’t just a massage — it’s a full-body reset that melts away tension and reconnects to yourself in a whole new way. With long, flowing strokes it works deep into your muscles, releasing built up stress and emotional weight so you walk away feeling lighter, freer and more balanced.
Kahuna Bodywork is guided by the principles of Aloha (unconditional love), Pono (integrity) and Mana (inner power), creating a deeply restorative experience that brings your body and mind back into balance.
Expecting mamas are lovingly supported on a specially designed massage table with a pregnancy section that gently cradles both belly and baby. This allows for deep comfort, full body relaxation and an incredible sense of relief — especially later in pregnancy when it can feel hard to truly let go.
Whether you are carrying life, or simply carrying a lot — this is an invitation to receive and relax.
Exchange: $150 (75 mins)