A six-week journey to nourish, slow down and return to stillness

Pregnancy is much more than growing a baby, it’s the ‘becoming’ of you as a mother. Whether this is your first time or you're welcoming another soul earth side, this offering invites you to pause, breathe and be deeply supported through the sacred rite of life-bringing.

Held in the peaceful intimacy of Luana Studio, this weekly gathering is a sanctuary - a space to soften into yourself, reconnect with your body and feel the presence of your growing baby. Together, we’ll slow down and return to the still point within… the one that’s always been there, waiting for you.

Kundalini Yoga is known as the Yoga of Awareness - a transformational practice for real people living real lives. It helps you meet the world with clarity, resilience and grace. During pregnancy, it becomes a powerful ally supporting emotional balance, nervous system regulation and a deep connection to your inner wisdom. Each week holds a gentle, intentional focus to guide your path:

Week 1: Landing in the Body - Softening into Trust & Rest
Week 2: Balancing Body & Mind - Cultivating Energy with Grace
Week 3: Softening into Change - Loving the Body, Freeing the Mind
Week 4: Listening Within - Self-Compassion & Inner Knowing
Week 5: Strengthening for Birth - Power, Presence & Preparation
Week 6: Birthing from Within - Leading with Intuition & Trust

This is more than a yoga programme - it’s a weekly ritual of connection, calm and self-care.
A place to move, breathe or simply rest. You’ll be held in a confidential, nurturing space alongside like-hearted women walking the same path.